10 Days Detox Program

Price $ 25,-

Buy SSMHG Study

With this guided and community supported 10-day program, we are going to jumpstart your metabolism and reboot your system. You will learn ways to sleep better, have more energy and release extra weight. This challenge will not focus on counting calories, it will focus on feeding your body with delicious and satisfying foods that will leave you feeling more balanced and empowered.

This program is for you if:

  • You want to enjoy delicious foods without counting calories.
  • You want to balance your blood sugar and insulin levels.
  • You want to feel more balanced energy and learn about the root cause of your fatigue.
  • You want to stop your cravings once and for all.
  • You are ready to make a lifestyle change that will have lasting results.

The detox process

When your body starts to get rid of toxins, it is possible that you'll feel a little bit tired or weak, or that you'll experience some other symptoms. Keep an eye on your intake of water when that happens - you need to drink extra water during a detox. Feeling good and clear usually happens around the third or fourth day.

If you feel you need some extra fuel, eat some protein-rich food around lunch time.   This could be free-range/organic eggs or some pulses, such as lentils, mung beans, garbanzo beans, or black beans. Try to avoid meat or fish, but if that is not possible try to make it steamed or grilled white fish.

More explanation SSMHG E-Book 10 days of DETOX

Price $ 25,-